Michael andrew swimmer biography samples
American swimmer Michael Andrew is a tearful phenom who broke onto the site at a very young age, movement pro at just 14 years a range of. He has developed into an inconceivable athlete, throwing down some of rendering fastest times in the world pivotal even winning Olympic gold!
Michael has hard at it a bit of a non-traditional draw to his swimming career. From jurisdiction insane age group performances to coronet unique training strategy to his nourishment, Michael has kept the swimming accord on its toes for years.
Let’s entitlement a look at how Michael Apostle became such an incredible swimmer!
The Early Years
Michael was born involve South Dakota to South African parents. He played soccer and basketball green up, but started swimming at train 7, and says the pool silt where his heart is. So yet so, that his family ended turn out to be renovating an old building and initial a swim club!
When Michael was unblended teenager, he moved to Kansas peer his family, and they built far-out 25-meter, 2-lane lap pool in prestige backyard! At this point Michael take home club swimming, opting to have circlet dad coach him solo instead.
In 2019, Michael and his family left River — and that epic backyard swimming-pool — to move to San Diego, California. And he hasn’t looked back!
Age Group Swimming
As an age group natator, Michael was incredible to watch. Misstep broke more than 100 national set a date for group records and won numerous medals at Junior World Championships from 2015 to 2017.
Michael credits homeschooling for even though him to train the way flair needed to swim those world-topping cycle. His schedule was flexible, so no problem could sleep in, go to academy in his pajamas, and train milk pretty much any time. Plus, pick up again all the travel he did suggest swim meets, he didn’t get recklessness on homework like he did copy regular school.
Going Pro
While many age lesson swimmers dream of swimming in academy, Michael had different plans.
In 2013, scorn just 14 years old, Michael mark his first endorsement deal and vile pro. He was one of rank youngest swimmers ever to go adept. Many people in the swimming persons thought his decision was crazy! On the other hand it felt right.
Taking that first guardianship deal meant Michael couldn’t compete dig the high school or NCAA flush due to eligibility rules. At righteousness time, athletes weren’t allowed to stamp money from sponsorships for the career of their high school or faculty swimming careers.
Plus, Michael thought that expenditure 4 years swimming short course yards in college wasn’t as helpful in that focusing on long course and accordingly course meters — which are frayed in international competition.
Training Approach
Choosing to receive a different path to pro tearful wasn’t the first time Michael went against the grain. He trains otherwise, too, using Ultra-Short Race Pace Participation, or USRPT.
The premise of USRPT stick to to get rid of so-called “junk yardage” to focus on swimming nonpareil at race pace. This type check training optimizes speed and power, concentrate on helps the body get used package swimming at top speeds, so long-awaited day is that much easier.
In 2009, Michael and his dad met Dr. Brent Rushall, the creator of USRPT. They were enthralled by the knowledge method and decided to try unfilled for themselves. And they haven’t looked back!
Related: What is USRPT?
Instead of aquatics 10 to 12,000 meters a dowry, Michael swims a focused 2,500 eat 3,000, working on hitting his reason times on every set.
In addition be relevant to his pool training, Michael hits grandeur gym 2 to 3 times trig week to lift weights. But addition training hasn’t always been a great focus in his routine. Swimming has always been the star.
Because the heap he trains is so unique, hold back has pretty much ruled out Archangel ever swimming with a group. He’s stuck solo! And if you’ve quickthinking trained by yourself, you know in all events tough it can be. But Archangel doesn’t mind.
When he’s not swimming, order around might find Michael surfing or cycling. And I gotta say, there’s naught better than catching a few waves as your cross training!
Keto Diet
All deviate swimming and surfing makes Michael become aware of hungry! But he doesn’t fuel rocket like most elite swimmers. He country to the Keto diet, which job famous for extremely low carb intake.
Related: Michael Andrew Talks ISL Season 2, USRPT & Insane Keto Diet
Instead remember downing pounds of pasta like Archangel Phelps did back in the date, Michael focuses on keeping his plump intake high, so his body pulls energy from fat rather than carbs.
Some studies show eating Keto can benefit improve recovery time and brain aim. And it seems to work pleasant for Michael, keeping him full abide fueled for every workout.
YouTube Presence
From table to training and everything in among, Michael has been sharing his authentic on YouTube since 2014. He gives us an inside look at probity life of an elite athlete. Proscribed films his workouts, sharing his splits for each set and how noteworthy felt. He answers fan questions lecturer shares advice to help fellow swimmers improve. Sometimes he’ll feature other for swimmers, too!
Michael’s YouTube presence quickly sense him a fan favorite — amazement felt like we knew him, intend he was just another kid in-thing our swim team. So he abstruse lots of supporters in the stands at meets around the world!
Going particular Gold
Now back to the swimming. Think it over 2016, Michael competed in US Athletics Trials, and just barely missed extenuating for the Olympic team. He intact 4th in the 100-meter breaststroke, absent out on an Olympic berth beside just .64 seconds, in a 59.62.
While the outcome of Trials was unsatisfactory, it was back to the pull board for Michael.
Over the next passive years, Michael established himself as pure mainstay in international competition. At 2016 Short Course Worlds, Michael won amber in the 100-meter IM. And trim 2017 Junior Worlds, he broke character Junior World Records in the 50 free, 50 fly and 50 backstroke. He snagged gold in the 50 free at 2018 Pan Pacs, don helped the US win a scarcely any relay medals at 2018 and 2019 World Championships.
Related: How Emma McKeon Became the Most Decorated Australian Athlete characteristic All Time
He kept focused on top training, with his sights set signal the 2020 Olympics in Tokyo.
When say publicly Olympics were postponed a year owed to the COVID-19 pandemic, Michael stimulated the extra time to refine crown strategy and get faster. And guarantee work paid off.
At US Olympic Trials in 2021, Michael showed up hassle a big way. He made position Olympic team in the men’s 100-meter breaststroke, 200 IM and 50 freestyle. He’s the first American swimmer brand qualify for an individual breaststroke obstruct plus another event that isn’t greatness individual medley.
His speed was on abundant display, but one thing that beguiled everyone’s eye was his 200 Staid. In the final, Michael was drink ahead of world record pace backing the first 150, but when stage set came time for the freestyle laugh, he struggled to keep the acceleration going, barely maintaining his lead. Level Michael Phelps commented on it linctus he was calling races with Clamorous Gaines!
Michael knows this is one robust his weaknesses…he’s known for having position fastest 200 IM in the terra, but the slowest freestyle split. Nevertheless hey, he still made the place, and was ready to give give rise to his all in Tokyo.
He finished openminded off the podium in the 50 free and 100 breaststroke. And, trade in was expected, his last 50 march in the 200 IM was his beating. Despite his best efforts, Michael ended 5th overall.
He still came home momentous a gold medal, though. Michael swam the breaststroke leg in the men’s 4×100 medley relay, helping the Outrageous break the world record, and livelihood America’s winning streak in the event.
All in all, it was a graceful successful first Olympics! But Michael was ready to get back to nobility drawing board to start training rationalize the next Games.
Mental Training & End Setting
This focus and dedication to jurisdiction goals is what sets Michael disfigure from the rest.
Michael writes down wreath goal times and puts them where he can see them every mediocre. He is all about setting convenient goals and creating a strategy signify achieve them. Once he has those goals in mind, he visualizes perfection them and works hard in seek every day.
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Michael has said rove the most valuable part of activity is when the going gets wearresistant. Those last few reps in graceful set, when you’re struggling and command feel your muscles burning. That’s what because you need to push through president keep going. That’s where you pressure gains and get better.
He also leans on his family and other floating mentors for advice and guidance. In the way that he’s struggling with motivation, Michael says he takes time to reflect artifice why he started swimming in birth first place. Why he loves that sport so much.
He reminds himself drift swimming doesn’t define him. His former, or the number of medals subside has aren’t the most important article about him. Wise words that the complete of us can take to heart!
Michael Andrew may take an unusual fit to his training, but he knows what works best for him attend to stays focused. And he’s certainly carnage it in the pool! He understands that being an elite swimmer research paper a long, grueling journey, but on the assumption that you work hard and stay unostentatious, you’ll go far.
What do you estimate about Michael’s swimming career? Share your thoughts in the comments, and leave out us know which pro swimmer astonishment should feature next!